Posts tagged ‘running’

Running 50km will not be the hardest thing I’ll do….

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The Hills Were Alive With Hundreds Of Trail Runners. Silvan race review

TSilvan 21km Salomon Trail Runhis is my Race Review – 21km Silvan, 25 August 2013 Salomon Trail Running Series. It’s my Bloggers cut, the same as my Ambassador version but has photos included.

Having a little local knowledge can give you comfort in the familiarity of the terrain and heaps of confidence. You can also start seeing things a little out of perspective, you know, hills are not as steep or long, trails are a bit flatter, your legs are so much stronger, you are just ripping up and down those trails…….

Up at 6.15am (awake at 5am), get my gear on, check my pack- 1ltr Endura, 2 gels & a spare, rouse the support crew, pack breakfast for them and eat some for me now and head off to Silvan. The weather forecast has actually been accurate with rain leading up to the event and clear on Sunday. Perfect for a trail run. The support crew. After arriving I caught up with Adele of Rapid Ascent, gave a few trail tips over the mic, got tricked into saying Michelle Bridges is my preferred dinner partner over my wife, totally not true, really…., a bit of a chat with some runners and it was soon time to line up. I was surprised to see some runners wearing earphones. Ok, there was a couple with only one earphone in so could probably hear, there were others with two in?? Risky.image

My race start strategy had been to start off at the back of the first wave figuring I could work my way through as the crowd thinned and I settled in. Looking at the large group of runners I thought just get in mid pack, trust your own ability and that of the trail runners around. Crowds aren’t my strong point, to many moving objects to track but in trail running we’re all going forward, all carefully planned steps. And looking down, these Salomon Speedcross3’s are going to do magic today, there’ll be no tripping, no rolled ankles, I will only take the right steps. We’re off! The trickiest part of this course for me was the first 3km of single track with some logs and steps to navigate at pace with runners pushing behind and obstacles to navigate. I was concerned but focused, a trip and injury this early would ruin a great run. Bugger, realise the Garmin didn’t start but will have to wait until Pipeline track now.

image So we’re running single file, behind me I had the sound of a steam train, I hope he finished the race, in front was a female runner whose style looked vaguely familiar. Fast cadence, not slowing over any logs, ripped down the steps, around the bends, over the log, up the steps, down the single track again. Great pace and like an extra set of eyeballs for me. Andrea Valvo had made it to race! Bridge crossing.

As I ran towards Mt Evelyn and the first drink station at about 9km runners went past and I passed others. The trail was wide, some rocks but a good surface, broken by a couple of short sharp climbs on single track to remind you this wasn’t going to be easy. Over the next few km’s there were familiar faces doing a similar pace. I had planned not to stop at the drink stations as I had my own fluids and prefer to sip as I go, never waiting until I am really thirsty. I continued through heading on up the hill sucking a gel and fluid as I went.

Anyone who ran this course would now know that this hill wasn’t THE HILL, THE HILL was over the top of this hill. It was a killer. I ran, I was passed and I walked but thanks to my Salomon Speedcross3’s I didn’t slip. It wasn’t long before I was up and over enjoying the down hill and undulating track and of course some more minor hilly sections. Silvan 21km course Now heading down towards the long course turn off I was feeling pretty good and ripped down, good grip, feeling great. Downhill decents usually bring flashes of caution to me as a fall has proven to come with a slide, ankle roll, blood. But now I’m feeling pretty confident. I’m actually passing on the down hill!

 

As we follow the red arrow and head off on the long course loop I see some familiar runners and new ones.

The climb up Georges track was nothing compared to the single track climb that would come after so I pushed on slowly working my way up. A short decent then into the single track again, another highlight section of the course. Fantastic! And then we were winding our way up again. This course was a killer, it was great, it was fun and I was just making sure I kept in touch with the group. If I dropped off now I was sure to slow down. We passed a few walkers who gave us right of way and cheered us on. Fantastic to do a run where you cross paths with people and there’s no agro on the trail. Soon we were at the top and the track opened onto a wider trail road, about 16km done. image Down hill now and keep moving sucking a second gel and sipping some fluids. The next thing I’m on my knees and hands sliding. Aaaagh! Let my concentration down, skimmed my foot over a water gully run off and the Salomons dug in. Thank-you to the runner ahead who looked back asking if I was ok, I was and he continued on. Best I keep moving before the knees start to seize up. Some blood but nothing is broken and about 4.5km to go.

The finish.

The finish.

Another small hill and down more slowly with caution now, only a couple of km’s to go and don’t want to blow it now. Love that last single track off the road and to the finish. Then my two future running partners Indigo and Sari, and Janita, are waiting there with words of support ” run as hard as you can dad” “go harder” “sprint”, who’d they learn that off?

I had wanted to do an average pace of around 6.30 per km and did 6.15 so was really happy with my time of 2:11:26. image

Hills, single track, hills, winding single track, mud, logs, hills….What a fantastic event! Thank you Rapid Ascent, Salomon and the many volunteers for providing another great trail running event. And thanks to all the trail runners who gave it a go, a great crowd to run with.

“Well that was fun!”. Me doing some quality assurance testing of the medical support.

Elevation profile of the Silvan 21km course.

Silvan update

In my last post I said I would get back out to Silvan with my GoPro and get some footage of the course. Well after some IT editing issues I’ve pulled it together and here it is. 10km in 3minutes of the 21km course at Silvan. No RP simulation, for this run you get unedited close to full field of view.

Read my story as Race 3 ‘Bitumen is Boring’ Ambassador for the Salomon Trail Running Series. Ambassador Interview Todd

And here are my Salomon Speedcross3 shoes after 150km they are still fairly clean looking. At one point my foot completely submerged in mud and when I pulled it out the mud seemed to just peel off!! I also thought these may not be as comfortable as my Asics but I’ve been really surprised. They fit well, provide a lot of stability on uneven ground and grip is fantastic. For short stints on the road to the trail they aren’t bad either, just a little noisy.image

Thanks for watching and reading.
Todd

Blue

Blue has a few different meanings. A color, made a blue, had a blue, got the blues, singin’ the blues, the sky is soooo blue……. and it is the color of my new Salomon Trail Running Ambassador gear that arrived this week.

image

Got a bit more tread than the Asics GT2000

During the week the family and I were heading out to Silvan for a recon of the course for the upcoming Silvan 21km Salomon trail run. Had I stopped at the post office to pick up a parcel on the way to Silvan I could have worn my new gear, done some promo work with the shirt and tested those Salomon Crossrace3 shoes for grip. That will have to be next week now.

The kids and mum were going to walk for 1.5 hours while I would head out and run for 1.5 hours. A great plan that had everyone covered.

I’ve mountain biked most of these trails years ago when my vision was better so am reasonably familiar with the area. I’ve also run a lot of these trails. The course I ran covers the first section and round about what is the 8km loop for the 21km. I say round about as I’m not sure I was on the exact track at all times but was pretty close.

You can check out my run on this link https://www.strava.com/activities/64383847

The course has a great mix of double track, single track with ferns crossing over both sides, logs over track sections, holes & water ruts, steps and a couple of small slippery timber bridges and of course the hills.

From an RP point of view I’ve gotta lookout for those logs. And those steps of invisibility that you can’t see from one direction but are as clear as anything from the other. It’s an RP thing……

Next week l’ll take my GoPro camera and video some sections. Stay tuned.

Thanks for reading.

Todd

So what is Running in a reduced field: Retinitis Pigmentosa and this blog all about?

Retinitis Pigmentosa is commonly referred to as RP, much easier to say. What is RP? Retinitis Pigmentosa (RP) is an inherited, degenerative condition that affects the retina – the light-sensitive part of the eye. The retina consists of millions of light-sensitive photoreceptor cells, which transmit light to the brain via the optic nerve. RP causes some photoreceptor cells to fade gradually and die, losing the ability to transmit visual messages to the brain. RP usually begins to affect people in their teenage years. Most people with RP experience gradual peripheral vision loss (or “tunnel vision”). They also have difficulties seeing at night or in areas with poor illumination. Central vision is usually unaffected, so the person may still be able to read. However, this can also deteriorate and eventually lead to total blindness. Sourced from Guide Dogs NSW/ACT. Click on this link for more detail

RP is with me all the time, I have lots of visual noise, similar to a TV that is not tuned into a station, it is an overlay to everything I see. In darkness it is most obvious to me and less so in daylight. With 20 degrees of peripheral vision I constantly scan, memorising my surrounds to make a complete picture. My central vision is reasonable although there are a some patchy spots. I have cataracts in both eyes. The functional implications of RP on me is detailed on my web page.

Essentially this blog is about one aspect of my life and running, and the influence of RP on this. I have a web page almost completed that has more of the permanent information about this, some more detail on RP and me, some things I’ve done and going to do, a video of an RP simulation of a trail run I do often. Importantly the main aim of this blog and web page is, by sharing an aspect of my life this may then inspire others to try something unexpected, uniquely challenging to themselves and share with the world.

Checkout my RP simulation video on either link, some feedback would be great.
Vimeo – Onetree Hill RP simulated trail run.
YouTube –Onetree Hill RP simulated trail run.
Web page will be up soon. (Now up at) http://toddkeating.wix.com/toddkeatingrp
Photos and updates on my events are in progress. Next will likely be about being a Bitumen is Boring Ambassador in the Salomon Trail Series Silvan event.

Thanks for reading.
Todd

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